Saturday, April 10, 2010
Weight Watcher Bento: Foods that help you lose weight
The incredible, edible egg is one of five foods identified by Health Magazine as good choices to lose weight. The other four foods are skim milk, oranges, potatoes and dark chocolate. This week at the grocery I switched to skim milk, picked up some beautiful oranges and eggs. I intend to include all of these foods in my renewed commitment plan. Well, I don't think I needed permission to eat dark chocolate but maybe just a tiny little left over chocolate Easter egg every once an a while could be good for me. Keep an eye out for them in my weekly bentos, if the teens and husband don't find them first tucked behind the frozen vegetables in the freezer.