Today I packed a high protein low carb bento in a new box. The box is stainless steel and feels huge. It measures out to be 700ml in volume which could be dangerous to pack if you don't pay attention. The sides are tall as you may be able to judge by how short my silicon cups look. The silicon cups are regular muffin size from Wilton. It's easy to pack since their is so much space thus lies the risk of including too many calories for lunch. I tried to focus on low fat protein choices- 3 turkey meatballs, 2% mozarella cheese stick, and 2 tablespoons of hummus dip. The rest of the box includes diced honeydew melon, cucumber slices and a few organic banana chips.